Well-being, 5 a day & activities

Breesy Centre Eco Experience (Schools)

The importance of mental health and wellbeing is becoming an area in which as a society we are becoming more aware of.

It is our aim with this program to help teenagers to engage which each other through a program of wellbeing & positivity classes combined with outdoor activities incorporating the “leave no trace” ethos at all times.

The teen self-empowerment vision program consists of a 3 days & 2 nights of self-awareness, positivity and managing diversity talks mixed with minimal impact, exhilarating outdoor and indoor activities such as surf skills, nightline, kayaking, stand-up paddling and blo-karting

  • All our activities are based locally with travel kept to a minimum.
  • All activities are non-motorised and have minimal impact on the environment.
  • All meals are prepared by our cooks from locally sourced, seasonal ingredients (our onsite allotments provide some of this).
  • Students will be provided with a leave no trace introduction on arrival and will be expected to comply with the code for the duration of the program.

Sample Timetable

Day 1
12pm approx. Arrival & Introduction
1pm Lunch
2.15pm Surf Skills
5.15pm Shower & relax
6pm Dinner & informal meeting Mindfulness leader
7.30pm Nightline & team Games
10pm Relax
11pm Bed
Day 2
8.30 am Breakfast
9.30am Mindfulness part 1

  • Time management
  • Taking control of your life
  • Types of conversation with yourself
  • Difference between positivity and negativity
12pm Reflect
1pm Lunch
2.15pm Kayaking/Blo karting
5.15pm Shower & relax
6pm Dinner
7.30pm Team games
10pm Relax
11pm Bed
Day 3
8.30am Breakfast
9.30am Mindfulness part 2

  • Confused and asking for clarity
  • Focusing on the future
  • Setting goals
  • Positivity
  • What do you want?!
12.30pm Lunch
1.30pm Approx. Depart

Leave a Reply

Your email address will not be published. Required fields are marked *